2 CHEESE CHEDDAR SLICES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2 CHEESE CHEDDAR SLICES wins in 5 out of 10 nutrient categories
2 CHEESE CHEDDAR SLICES: 5
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | 2 CHEESE CHEDDAR SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 389 cal | 88 cal | |
| Protein | 22.2 g | 9.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 33.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2 CHEESE CHEDDAR SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 83 MG | 118 MG | |
| Sodium, Na | 667 MG | 421 MG |