2-4 LB WGGS LANE SNAPPER vs SEARED AHI TUNA SLICES
Nutrition comparison per 100 g serving
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SEARED AHI TUNA SLICES wins in 6 out of 11 nutrient categories
2-4 LB WGGS LANE SNAPPER: 4
vs
SEARED AHI TUNA SLICES: 6
(1 ties)
Overview
| Nutrient | 2-4 LB WGGS LANE SNAPPER | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Calories | 98 cal | 143 cal | |
| Protein | 20.5 g | 24.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-4 LB WGGS LANE SNAPPER | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 2-4 LB WGGS LANE SNAPPER | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 84 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 420 MG | 446 MG | |
| Sodium, Na | 62 MG | 411 MG |