2-3 LB TRIM D SALMON SIDE vs 8/10 OZ SPOTTED SEA TROUT
Nutrition comparison per 100 g serving
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8/10 OZ SPOTTED SEA TROUT wins in 4 out of 11 nutrient categories
2-3 LB TRIM D SALMON SIDE: 3
vs
8/10 OZ SPOTTED SEA TROUT: 4
(4 ties)
Overview
| Nutrient | 2-3 LB TRIM D SALMON SIDE | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calories | 205 cal | 152 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-3 LB TRIM D SALMON SIDE | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | 2-3 LB TRIM D SALMON SIDE | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 363 MG | 357 MG | |
| Sodium, Na | 58 MG | 54 MG |