2-3 LB TRIM D SALMON SIDE vs 1/3 LB CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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2-3 LB TRIM D SALMON SIDE wins in 6 out of 11 nutrient categories
2-3 LB TRIM D SALMON SIDE: 6
vs
1/3 LB CO SNAPPER FILLET: 3
(2 ties)
Overview
| Nutrient | 2-3 LB TRIM D SALMON SIDE | 1/3 LB CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 205 cal | 97 cal | |
| Protein | 20.5 g | 20.4 g | |
| Carbs | 0 g | 0.3 g | |
| Fat | 13.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-3 LB TRIM D SALMON SIDE | 1/3 LB CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.1 MG |
Minerals
| Mineral | 2-3 LB TRIM D SALMON SIDE | 1/3 LB CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 62 MG |