192 IRIS SHAPED SHELL 1.25" vs SWEET EARTH Frozen Meal Veggie Lovers 15.5oz Box
Nutrition comparison per 100 g serving
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SWEET EARTH Frozen Meal Veggie Lovers 15.5oz Box wins in 7 out of 12 nutrient categories
192 IRIS SHAPED SHELL 1.25": 3
vs
SWEET EARTH Frozen Meal Veggie Lovers 15.5oz Box: 7
(2 ties)
Overview
| Nutrient | 192 IRIS SHAPED SHELL 1.25" | SWEET EARTH Frozen Meal Veggie Lovers 15.5oz Box | Winner |
|---|---|---|---|
| Calories | 452 cal | 190 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 0 g | 27.2 g | |
| Fat | 17.5 g | 6.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 192 IRIS SHAPED SHELL 1.25" | SWEET EARTH Frozen Meal Veggie Lovers 15.5oz Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 192 IRIS SHAPED SHELL 1.25" | SWEET EARTH Frozen Meal Veggie Lovers 15.5oz Box | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 449 MG |