192 FLUTED SHELL ROUND NEUTRAL 1.5" vs 252 edible spoons frozen 1.4"x3"
Nutrition comparison per 100 g serving
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252 edible spoons frozen 1.4"x3" wins in 6 out of 10 nutrient categories
192 FLUTED SHELL ROUND NEUTRAL 1.5": 0
vs
252 edible spoons frozen 1.4"x3": 6
(4 ties)
Overview
| Nutrient | 192 FLUTED SHELL ROUND NEUTRAL 1.5" | 252 edible spoons frozen 1.4"x3" | Winner |
|---|---|---|---|
| Calories | 514 cal | 494 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.2 g | 26 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 192 FLUTED SHELL ROUND NEUTRAL 1.5" | 252 edible spoons frozen 1.4"x3" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 192 FLUTED SHELL ROUND NEUTRAL 1.5" | 252 edible spoons frozen 1.4"x3" | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |