192 FLUTED SHELL ROUND CHOCO 1.75" vs Kellogg's Pop-Tarts Frosted Cherry 14.7oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Cherry 14.7oz wins in 9 out of 16 nutrient categories
192 FLUTED SHELL ROUND CHOCO 1.75": 5
vs
Kellogg's Pop-Tarts Frosted Cherry 14.7oz: 9
(2 ties)
Overview
| Nutrient | 192 FLUTED SHELL ROUND CHOCO 1.75" | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Winner |
|---|---|---|---|
| Calories | 506 cal | 390 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 0 g | 73 g | |
| Fat | 23.2 g | 9.5 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 192 FLUTED SHELL ROUND CHOCO 1.75" | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 192 FLUTED SHELL ROUND CHOCO 1.75" | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9.1 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |