192 COROLLE SHAPED SHELL 1.25" vs 84 MUSSELS BUTTER PARSLEY 2.6" x 1.3"
Nutrition comparison per 100 g serving
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192 COROLLE SHAPED SHELL 1.25" wins in 4 out of 9 nutrient categories
192 COROLLE SHAPED SHELL 1.25": 4
vs
84 MUSSELS BUTTER PARSLEY 2.6" x 1.3": 2
(3 ties)
Overview
| Nutrient | 192 COROLLE SHAPED SHELL 1.25" | 84 MUSSELS BUTTER PARSLEY 2.6" x 1.3" | Winner |
|---|---|---|---|
| Calories | 458 cal | 415 cal | |
| Protein | 8.3 g | 6.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 22.0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 192 COROLLE SHAPED SHELL 1.25" | 84 MUSSELS BUTTER PARSLEY 2.6" x 1.3" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 192 COROLLE SHAPED SHELL 1.25" | 84 MUSSELS BUTTER PARSLEY 2.6" x 1.3" | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG |