180 vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
180: 5
vs
CINNAMON ROLLS: 5
(2 ties)
Overview
| Nutrient | 180 | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 32.1 g | 15.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 180 | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | 180 | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 304 MG | 316 MG |