18 - MONTH AGED CHEDDAR SHREDDED NATURAL CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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18 - MONTH AGED CHEDDAR SHREDDED NATURAL CHEESE wins in 6 out of 11 nutrient categories
18 - MONTH AGED CHEDDAR SHREDDED NATURAL CHEESE: 6
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | 18 - MONTH AGED CHEDDAR SHREDDED NATURAL CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18 - MONTH AGED CHEDDAR SHREDDED NATURAL CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 18 - MONTH AGED CHEDDAR SHREDDED NATURAL CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 150 MG | |
| Sodium, Na | 643 MG | 354 MG |