17 WHOLE GRAINS & SEEDS BREAD vs SWEET HAWAIIAN WIDE PAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
17 WHOLE GRAINS & SEEDS BREAD: 6
vs
SWEET HAWAIIAN WIDE PAN BREAD: 6
(3 ties)
Overview
| Nutrient | 17 WHOLE GRAINS & SEEDS BREAD | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 44.2 g | 54.8 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 WHOLE GRAINS & SEEDS BREAD | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 17 WHOLE GRAINS & SEEDS BREAD | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 190 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 238 MG |