17 LINGUINE PASTA vs ENRICHED SPINACH
Nutrition comparison per 100 g serving
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ENRICHED SPINACH wins in 7 out of 13 nutrient categories
17 LINGUINE PASTA: 3
vs
ENRICHED SPINACH: 7
(3 ties)
Overview
| Nutrient | 17 LINGUINE PASTA | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 70.2 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 LINGUINE PASTA | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 17 LINGUINE PASTA | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 175 MG | 446 MG | |
| Sodium, Na | 0 MG | 54 MG |