17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD vs POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
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POTATO HOT DOG ROLLS wins in 6 out of 14 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
POTATO HOT DOG ROLLS: 6
(3 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 52.6 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 579 MG |