17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD wins in 6 out of 10 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 6
vs
MULTIGRAIN SANDWICH THINS ROLLS: 3
(1 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 9.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 281 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 233 MG | 193 MG | |
| Sodium, Na | 419 MG | 526 MG |