17 GRAINS & SEEDS WHOLE GRAINS BREAD vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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17 GRAINS & SEEDS WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS BREAD: 6
vs
ONION JUMBO BAGELS: 3
(1 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 266 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 45.8 g | 54.3 g | |
| Fat | 5.2 g | 1.6 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 250 MG | 117 MG | |
| Sodium, Na | 521 MG | 479 MG |