17 GRAINS & SEEDS WHOLE GRAINS BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS BREAD: 6
vs
ENRICHED WHITE SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 255 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 45.8 g | 46.8 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Potassium, K | 250 MG | 85 MG | |
| Sodium, Na | 521 MG | 468 MG |