17 GRAINS & SEEDS WHOLE GRAINS BREAD vs DAIRY FREE WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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DAIRY FREE WHITE HOT DOG BUNS wins in 9 out of 15 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS BREAD: 3
vs
DAIRY FREE WHITE HOT DOG BUNS: 9
(3 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 258 cal | |
| Protein | 12.5 g | 3.2 g | |
| Carbs | 45.8 g | 53.2 g | |
| Fat | 5.2 g | 4.0 g | |
| Fiber | 6.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 161 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 250 MG | 105 MG | |
| Sodium, Na | 521 MG | 532 MG |