17 GRAINS & SEEDS WHOLE GRAINS BREAD vs CRUSTY FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CRUSTY FRENCH HOAGIE ROLLS wins in 6 out of 14 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS BREAD: 5
vs
CRUSTY FRENCH HOAGIE ROLLS: 6
(3 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 262 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 45.8 g | 51.3 g | |
| Fat | 5.2 g | 2.5 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 521 MG | 488 MG |