16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Case vs 480 MINI STAR SHAPED PATTY SHELLS
Nutrition comparison per 100 g serving
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16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Case wins in 8 out of 13 nutrient categories
16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Case: 8
vs
480 MINI STAR SHAPED PATTY SHELLS: 1
(4 ties)
Overview
| Nutrient | 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Case | 480 MINI STAR SHAPED PATTY SHELLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 533 cal | |
| Protein | 18 g | 8.5 g | |
| Carbs | 33 g | 0 g | |
| Fat | 16 g | 35.1 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Case | 480 MINI STAR SHAPED PATTY SHELLS | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Case | 480 MINI STAR SHAPED PATTY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 415 MG | 14 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 680 MG | 0 MG |