Dinner Rolls vs Bagel Blueberry
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 7 out of 13 nutrient categories
Dinner Rolls: 7
vs
Bagel Blueberry: 3
(3 ties)
Overview
| Nutrient | Dinner Rolls | Bagel Blueberry | Winner |
|---|---|---|---|
| Calories | 214 cal | 257 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 42.9 g | 52.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Bagel Blueberry | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Rolls | Bagel Blueberry | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 357 MG | 221 MG | |
| Sodium, Na | 161 MG | 566 MG |