16/20 OZ LOBSTER TAILS vs PAST. CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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PAST. CLAW CRAB MEAT wins in 5 out of 11 nutrient categories
16/20 OZ LOBSTER TAILS: 0
vs
PAST. CLAW CRAB MEAT: 5
(6 ties)
Overview
| Nutrient | 16/20 OZ LOBSTER TAILS | PAST. CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ LOBSTER TAILS | PAST. CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16/20 OZ LOBSTER TAILS | PAST. CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 116 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 200 MG | 389 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |