16/20 OZ LOBSTER TAILS vs 21/25 JUMBO BRD SHRIMP
Nutrition comparison per 100 g serving
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16/20 OZ LOBSTER TAILS wins in 6 out of 11 nutrient categories
16/20 OZ LOBSTER TAILS: 6
vs
21/25 JUMBO BRD SHRIMP: 4
(1 ties)
Overview
| Nutrient | 16/20 OZ LOBSTER TAILS | 21/25 JUMBO BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 17.0 g | 10.7 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 0.9 g | 15.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ LOBSTER TAILS | 21/25 JUMBO BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 16/20 OZ LOBSTER TAILS | 21/25 JUMBO BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 200 MG | 71 MG | |
| Sodium, Na | 429 MG | 619 MG |