16/20 IQF S/ON SHRIMP vs WHOLE CKD LOBSTER 16/20OZ
Nutrition comparison per 100 g serving
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WHOLE CKD LOBSTER 16/20OZ wins in 5 out of 11 nutrient categories
16/20 IQF S/ON SHRIMP: 3
vs
WHOLE CKD LOBSTER 16/20OZ: 5
(3 ties)
Overview
| Nutrient | 16/20 IQF S/ON SHRIMP | WHOLE CKD LOBSTER 16/20OZ | Winner |
|---|---|---|---|
| Calories | 107 cal | 95 cal | |
| Protein | 20.5 g | 19.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 IQF S/ON SHRIMP | WHOLE CKD LOBSTER 16/20OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16/20 IQF S/ON SHRIMP | WHOLE CKD LOBSTER 16/20OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 252 MG | 226 MG | |
| Sodium, Na | 143 MG | 488 MG |