16/20 E/Z PEEL SHRIMP vs IMIT. FLAKE CRABMEAT
Nutrition comparison per 100 g serving
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16/20 E/Z PEEL SHRIMP wins in 7 out of 11 nutrient categories
16/20 E/Z PEEL SHRIMP: 7
vs
IMIT. FLAKE CRABMEAT: 2
(2 ties)
Overview
| Nutrient | 16/20 E/Z PEEL SHRIMP | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 119 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 E/Z PEEL SHRIMP | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 16/20 E/Z PEEL SHRIMP | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 147 MG | 12 MG | |
| Sodium, Na | 565 MG | 655 MG |