16/20 E/Z PEEL SHRIMP vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 6 out of 11 nutrient categories
16/20 E/Z PEEL SHRIMP: 3
vs
PAST. LUMP CRABMEAT: 6
(2 ties)
Overview
| Nutrient | 16/20 E/Z PEEL SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 13.3 g | 22.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 E/Z PEEL SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 16/20 E/Z PEEL SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 566 MG | 365 MG |