16/20 CPTO SHRIMP vs 12/U CAN SNO CRAB CLUSTER
Nutrition comparison per 100 g serving
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16/20 CPTO SHRIMP wins in 5 out of 11 nutrient categories
16/20 CPTO SHRIMP: 5
vs
12/U CAN SNO CRAB CLUSTER: 3
(3 ties)
Overview
| Nutrient | 16/20 CPTO SHRIMP | 12/U CAN SNO CRAB CLUSTER | Winner |
|---|---|---|---|
| Calories | 60 cal | 118 cal | |
| Protein | 14.3 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 CPTO SHRIMP | 12/U CAN SNO CRAB CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10.6 MG |
Minerals
| Mineral | 16/20 CPTO SHRIMP | 12/U CAN SNO CRAB CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 714 MG | 694 MG |