16/20 CPTO SHRIMP vs 10 OZ LOB TAILS/BUTTER
Nutrition comparison per 100 g serving
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16/20 CPTO SHRIMP wins in 7 out of 11 nutrient categories
16/20 CPTO SHRIMP: 7
vs
10 OZ LOB TAILS/BUTTER: 2
(2 ties)
Overview
| Nutrient | 16/20 CPTO SHRIMP | 10 OZ LOB TAILS/BUTTER | Winner |
|---|---|---|---|
| Calories | 60 cal | 159 cal | |
| Protein | 14.3 g | 20.4 g | |
| Carbs | 0 g | 84.1 g | |
| Fat | 0.6 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 CPTO SHRIMP | 10 OZ LOB TAILS/BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.2 MG |
Minerals
| Mineral | 16/20 CPTO SHRIMP | 10 OZ LOB TAILS/BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 714 MG | 177 MG |