16 WW Self Rising Meateaters Case vs 192 IRIS SHAPED SHELL 1.25"
Nutrition comparison per 100 g serving
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16 WW Self Rising Meateaters Case wins in 6 out of 13 nutrient categories
16 WW Self Rising Meateaters Case: 6
vs
192 IRIS SHAPED SHELL 1.25": 3
(4 ties)
Overview
| Nutrient | 16 WW Self Rising Meateaters Case | 192 IRIS SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Calories | 487 cal | 452 cal | |
| Protein | 24 g | 8.1 g | |
| Carbs | 51 g | 0 g | |
| Fat | 21 g | 17.5 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 WW Self Rising Meateaters Case | 192 IRIS SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 WW Self Rising Meateaters Case | 192 IRIS SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 13 MG | |
| Iron, Fe | 5 MG | 1.0 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 1,065 MG | 0 MG |