16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce vs Whole Wheat Pizzeria Style Cheese Pizza
Nutrition comparison per 100 g serving
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Whole Wheat Pizzeria Style Cheese Pizza wins in 5 out of 13 nutrient categories
16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce: 4
vs
Whole Wheat Pizzeria Style Cheese Pizza: 5
(4 ties)
Overview
| Nutrient | 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Whole Wheat Pizzeria Style Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 246.2 cal | 321 cal | |
| Protein | 12.2 g | 20 g | |
| Carbs | 24.9 g | 29 g | |
| Fat | 11.2 g | 14 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Whole Wheat Pizzeria Style Cheese Pizza | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Whole Wheat Pizzeria Style Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 164.9 MG | 433 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 83.2 MG | 241 MG | |
| Sodium, Na | 467.4 MG | 476 MG |