16 Whole Wheat Self-Rising Cheese Pizza Case vs Blake's Organic Shepherd's Pie
Nutrition comparison per 100 g serving
Ad 468x60
16 Whole Wheat Self-Rising Cheese Pizza Case wins in 6 out of 13 nutrient categories
16 Whole Wheat Self-Rising Cheese Pizza Case: 6
vs
Blake's Organic Shepherd's Pie: 4
(3 ties)
Overview
| Nutrient | 16 Whole Wheat Self-Rising Cheese Pizza Case | Blake's Organic Shepherd's Pie | Winner |
|---|---|---|---|
| Calories | 398 cal | 0 cal | |
| Protein | 17 g | 6.6 g | |
| Carbs | 54 g | 13.7 g | |
| Fat | 13 g | 6.6 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 Whole Wheat Self-Rising Cheese Pizza Case | Blake's Organic Shepherd's Pie | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 Whole Wheat Self-Rising Cheese Pizza Case | Blake's Organic Shepherd's Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.7 MG | |
| Potassium, K | 483 MG | 211 MG | |
| Sodium, Na | 942 MG | 207 MG |