16 Whole Wheat Self-Rising Cheese Pizza Case vs 4x6 Turkey Sausage
Nutrition comparison per 100 g serving
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16 Whole Wheat Self-Rising Cheese Pizza Case wins in 6 out of 13 nutrient categories
16 Whole Wheat Self-Rising Cheese Pizza Case: 6
vs
4x6 Turkey Sausage: 4
(3 ties)
Overview
| Nutrient | 16 Whole Wheat Self-Rising Cheese Pizza Case | 4x6 Turkey Sausage | Winner |
|---|---|---|---|
| Calories | 398 cal | 202 cal | |
| Protein | 17 g | 11.6 g | |
| Carbs | 54 g | 24.0 g | |
| Fat | 13 g | 6.2 g | |
| Fiber | 6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 Whole Wheat Self-Rising Cheese Pizza Case | 4x6 Turkey Sausage | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 Whole Wheat Self-Rising Cheese Pizza Case | 4x6 Turkey Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 178 MG | |
| Iron, Fe | 5 MG | 2.0 MG | |
| Potassium, K | 483 MG | 349 MG | |
| Sodium, Na | 942 MG | 465 MG |