16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza vs PF CHANGS Cream Cheese Wonton
Nutrition comparison per 100 g serving
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16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza wins in 9 out of 13 nutrient categories
16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza: 9
vs
PF CHANGS Cream Cheese Wonton: 0
(4 ties)
Overview
| Nutrient | 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza | PF CHANGS Cream Cheese Wonton | Winner |
|---|---|---|---|
| Calories | 310 cal | 341 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 28 g | 29.4 g | |
| Fat | 13 g | 22.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza | PF CHANGS Cream Cheese Wonton | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 Whole Wheat Pizzeria Style Turkey Meateaters Pizza | PF CHANGS Cream Cheese Wonton | Winner |
|---|---|---|---|
| Calcium, Ca | 334 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 252 MG | 141 MG | |
| Sodium, Na | 559 MG | 553 MG |