16 QUARTER POUND BEEF PATTIES vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
16 QUARTER POUND BEEF PATTIES: 4
vs
CHICKEN BURGERS: 4
(2 ties)
Overview
| Nutrient | 16 QUARTER POUND BEEF PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 106 cal | |
| Protein | 14.9 g | 18.5 g | |
| Carbs | 5.3 g | 0.7 g | |
| Fat | 24.6 g | 3.0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 QUARTER POUND BEEF PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 QUARTER POUND BEEF PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 632 MG | 258 MG |