16 POTATO HOT DOG ROLLS vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
16 POTATO HOT DOG ROLLS: 6
vs
WHOLE WHEAT TOAST: 6
(2 ties)
Overview
| Nutrient | 16 POTATO HOT DOG ROLLS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 283 cal | 300 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 54.7 g | 53.3 g | |
| Fat | 2.8 g | 6.7 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 POTATO HOT DOG ROLLS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 POTATO HOT DOG ROLLS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 6.7 MG | |
| Potassium, K | 94 MG | 250 MG | |
| Sodium, Na | 472 MG | 633 MG |