16 BEAN SOUP MIX WITH HAM FLAVORING vs HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVORING wins in 7 out of 11 nutrient categories
16 BEAN SOUP MIX WITH HAM FLAVORING: 7
vs
HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX: 2
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM FLAVORING | HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX | Winner |
|---|---|---|---|
| Calories | 257 cal | 348 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 62.9 g | 69.6 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 25.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM FLAVORING | HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM FLAVORING | HOME-STYLE VEGETABLE PASTA & CHICKEN FLAVOR SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 200 MG | 3,522 MG |