16 BEAN SOUP MIX WITH HAM FLAVOR vs NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVOR wins in 6 out of 11 nutrient categories
16 BEAN SOUP MIX WITH HAM FLAVOR: 6
vs
NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP: 3
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM FLAVOR | NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 106 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 62.9 g | 5.7 g | |
| Fat | 1.4 g | 6.9 g | |
| Fiber | 22.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM FLAVOR | NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM FLAVOR | NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 0.2 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 286 MG | 265 MG |