16 BEAN SOUP MIX vs ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
16 BEAN SOUP MIX: 6
vs
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 18.4 g | 7.1 g | |
| Carbs | 63.2 g | 75 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 23.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 1.1 MG | |
| Potassium, K | 921 MG | 1,107 MG | |
| Sodium, Na | 132 MG | 1,786 MG |