16 BEAN SOUP MIX vs ANCIENT GRAIN & CHICKEN CHOWDER
Nutrition comparison per 100 g serving
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ANCIENT GRAIN & CHICKEN CHOWDER wins in 6 out of 12 nutrient categories
16 BEAN SOUP MIX: 4
vs
ANCIENT GRAIN & CHICKEN CHOWDER: 6
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | ANCIENT GRAIN & CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calories | 257 cal | 37 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 62.9 g | 4.2 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 28.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | ANCIENT GRAIN & CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | ANCIENT GRAIN & CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 6 MG | 0.5 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 183 MG |