1.5OZ LITEHOUSE JALAPENO RANCH DRESSING vs Tostitos Creamy Spinach Dip 15 Ounce Glass Jar
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
1.5OZ LITEHOUSE JALAPENO RANCH DRESSING: 5
vs
Tostitos Creamy Spinach Dip 15 Ounce Glass Jar: 5
(2 ties)
Overview
| Nutrient | 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING | Tostitos Creamy Spinach Dip 15 Ounce Glass Jar | Winner |
|---|---|---|---|
| Calories | 406.9 cal | 156 cal | |
| Protein | 2.0 g | 3.1 g | |
| Carbs | 6.2 g | 6.3 g | |
| Fat | 41.9 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING | Tostitos Creamy Spinach Dip 15 Ounce Glass Jar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING | Tostitos Creamy Spinach Dip 15 Ounce Glass Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 58.2 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 114.7 MG | 0 MG | |
| Sodium, Na | 832.6 MG | 625 MG |