1.5oz LITEHOUSE CAESAR DRESSING vs Smart Balance Creamy Peanut and Flaxseed Oil Spread
Nutrition comparison per 100 g serving
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1.5oz LITEHOUSE CAESAR DRESSING wins in 5 out of 12 nutrient categories
1.5oz LITEHOUSE CAESAR DRESSING: 5
vs
Smart Balance Creamy Peanut and Flaxseed Oil Spread: 4
(3 ties)
Overview
| Nutrient | 1.5oz LITEHOUSE CAESAR DRESSING | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Winner |
|---|---|---|---|
| Calories | 491 cal | 625 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 4.2 g | 21.9 g | |
| Fat | 52.3 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5oz LITEHOUSE CAESAR DRESSING | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1.5oz LITEHOUSE CAESAR DRESSING | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 572 MG | 438 MG |