153 CONCHIGLIE RIGATE GLUTEN FREE PASTA vs 100% SEMOLINA
Nutrition comparison per 100 g serving
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153 CONCHIGLIE RIGATE GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
153 CONCHIGLIE RIGATE GLUTEN FREE PASTA: 5
vs
100% SEMOLINA: 4
(2 ties)
Overview
| Nutrient | 153 CONCHIGLIE RIGATE GLUTEN FREE PASTA | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 153 CONCHIGLIE RIGATE GLUTEN FREE PASTA | 100% SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 153 CONCHIGLIE RIGATE GLUTEN FREE PASTA | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |