150/UP GULF PUD SHRIMP vs LOBSTER MEAT ALL LEG
Nutrition comparison per 100 g serving
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LOBSTER MEAT ALL LEG wins in 6 out of 11 nutrient categories
150/UP GULF PUD SHRIMP: 3
vs
LOBSTER MEAT ALL LEG: 6
(2 ties)
Overview
| Nutrient | 150/UP GULF PUD SHRIMP | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 20.5 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150/UP GULF PUD SHRIMP | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 150/UP GULF PUD SHRIMP | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 152 MG | 643 MG |