150/200 IQF PUD SHRIMP vs 10/UP SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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10/UP SNOW CRAB CLUSTERS wins in 6 out of 11 nutrient categories
150/200 IQF PUD SHRIMP: 2
vs
10/UP SNOW CRAB CLUSTERS: 6
(3 ties)
Overview
| Nutrient | 150/200 IQF PUD SHRIMP | 10/UP SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 107 cal | |
| Protein | 11.6 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150/200 IQF PUD SHRIMP | 10/UP SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 150/200 IQF PUD SHRIMP | 10/UP SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 80 MG | 408 MG | |
| Sodium, Na | 598 MG | 774 MG |