150/200 GULF PUD SHRIMP vs 3OZ. NATURAL CRAB SHELLS
Nutrition comparison per 100 g serving
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150/200 GULF PUD SHRIMP wins in 5 out of 11 nutrient categories
150/200 GULF PUD SHRIMP: 5
vs
3OZ. NATURAL CRAB SHELLS: 3
(3 ties)
Overview
| Nutrient | 150/200 GULF PUD SHRIMP | 3OZ. NATURAL CRAB SHELLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 20.5 g | 0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150/200 GULF PUD SHRIMP | 3OZ. NATURAL CRAB SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 150/200 GULF PUD SHRIMP | 3OZ. NATURAL CRAB SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 152 MG | 0 MG |