150/200 GULF PUD SHRIMP vs 10/15 CT HEAD ON SHRIMP
Nutrition comparison per 100 g serving
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10/15 CT HEAD ON SHRIMP wins in 7 out of 11 nutrient categories
150/200 GULF PUD SHRIMP: 2
vs
10/15 CT HEAD ON SHRIMP: 7
(2 ties)
Overview
| Nutrient | 150/200 GULF PUD SHRIMP | 10/15 CT HEAD ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 20.5 g | 16.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150/200 GULF PUD SHRIMP | 10/15 CT HEAD ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 150/200 GULF PUD SHRIMP | 10/15 CT HEAD ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 80 MG | 116 MG | |
| Sodium, Na | 152 MG | 170 MG |