150/200 CP&D SHRIMP vs 7 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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150/200 CP&D SHRIMP wins in 6 out of 11 nutrient categories
150/200 CP&D SHRIMP: 6
vs
7 OZ LOBSTER TAILS: 3
(2 ties)
Overview
| Nutrient | 150/200 CP&D SHRIMP | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 82 cal | 116 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150/200 CP&D SHRIMP | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 150/200 CP&D SHRIMP | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 53 MG | 180 MG | |
| Sodium, Na | 294 MG | 179 MG |