150 CALORIES PENNE vs ORGANIC BROWN RICE LASAGNE PASTA
Nutrition comparison per 100 g serving
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150 CALORIES PENNE wins in 11 out of 16 nutrient categories
150 CALORIES PENNE: 11
vs
ORGANIC BROWN RICE LASAGNE PASTA: 1
(4 ties)
Overview
| Nutrient | 150 CALORIES PENNE | ORGANIC BROWN RICE LASAGNE PASTA | Winner |
|---|---|---|---|
| Calories | 268 cal | 304 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 23.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150 CALORIES PENNE | ORGANIC BROWN RICE LASAGNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 11 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 150 CALORIES PENNE | ORGANIC BROWN RICE LASAGNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 161 MG | 145 MG | |
| Sodium, Na | 71 MG | 0 MG |