150 CALORIES PENNE vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
150 CALORIES PENNE wins in 12 out of 15 nutrient categories
150 CALORIES PENNE: 12
vs
HODGSON MILL: 1
(2 ties)
Overview
| Nutrient | 150 CALORIES PENNE | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 268 cal | 367 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 75 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 23.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150 CALORIES PENNE | HODGSON MILL | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 150 CALORIES PENNE | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |