1.5% PLAIN LOWFAT YOGURT vs PLAIN PROBIOTIC GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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1.5% PLAIN LOWFAT YOGURT wins in 7 out of 10 nutrient categories
1.5% PLAIN LOWFAT YOGURT: 7
vs
PLAIN PROBIOTIC GOAT MILK YOGURT: 1
(2 ties)
Overview
| Nutrient | 1.5% PLAIN LOWFAT YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 74 cal | |
| Protein | 4.1 g | 3.7 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1.5% PLAIN LOWFAT YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 131 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 212 MG | 184 MG | |
| Sodium, Na | 68 MG | 44 MG |