1.5% PLAIN LOWFAT YOGURT vs PEQUEA VALLEY FARM
Nutrition comparison per 100 g serving
Ad 468x60
1.5% PLAIN LOWFAT YOGURT wins in 8 out of 11 nutrient categories
1.5% PLAIN LOWFAT YOGURT: 8
vs
PEQUEA VALLEY FARM: 1
(2 ties)
Overview
| Nutrient | 1.5% PLAIN LOWFAT YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 6.5 g | 14.7 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% PLAIN LOWFAT YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 1.5% PLAIN LOWFAT YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 212 MG | 118 MG | |
| Sodium, Na | 68 MG | 41 MG |